About Us

Why In Session?

We help clients prepare for a transition - prepare for change.  While transitions present the opportunity for growth, adventure and challenge, it requires the individual to "let go" of what is familiar in order to move forward.  We realise that this is a difficult process of leaving what is familiar and dealing with an unfamiliar space that does not fit comfortably in your current needs.

When you engage in career, life or cultural planning with In Session, you will have the opportunity to design a vision and develop strategies for moving forward in your tranisiton.  Our counsellors can assists you through the following support services:

New!  Rebate - Medibank Private

Carol O'Meara is a Medibank- accredited provider for Counselling Services.  Eligible members are now able to claim benefits for our serivces.  You can verify your eligibility by phoning 132 331.  Our provider number is 1251301T.

For Work

  • Enhancing management effectiveness
  • Retrenchment or closure transitioning
  • Career transitioning
  • Handling workplace stress
  • Problems with performance and productivity
  • Managing conflicts
  • Dealing with traumatic events
  • Adjusting to change

For Life

  • Personal counselling
  • Dealing with work/life balance
  • Anxiety
  • Stress management
  • Grief and Loss
  • Low self-esteem
  • Relationship Issues

For Culture

  • Transitioning to a new environment
  • Crossing cultural boundaries
  • Cross cultural conflict and resolution
  • Building better relationships across cultures
  • Increasing awareness of self and others
  • Celebrating diversity in the workplace
  • Relocating nationally or internationally

Send us an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a confidential appointment.  If you have a life or death emergency, please immediately contact your local authority or emergency services near you.